PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:30 | 00:55:34 | 00:53:15 | 00:45:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:28 | 01:30:28 | 01:33:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:30 | 00:55:34 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:30:28 | 01:30:28 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:45:30 | 00:53:15 | V35 | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:22:48 | 01:22:48 | Veterans 3 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:30:28 | 01:33:10 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:45:30 | 00:45:30 | V40 | 1 | 10 KM |