PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:55 00:52:05 00:49:55
16 Mile
20 Mile
5k 00:24:09 00:24:09 00:24:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.5% 00:24:09 00:24:09 V45 4 20 KM
10k -17.5% 00:49:55 00:49:55 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:09 00:24:09 V45 2 10 KM
2024 10k -16.0% 00:49:55 00:52:05 V45 3 30 KM
2023 5k 00:24:09 00:24:13 V45 2 10 KM
2023 10k -19.0% 00:49:55 00:49:55 V45 3 30 KM