PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:55 01:14:35 00:53:55 00:54:34
16 Mile
20 Mile
5k 00:23:06 00:23:06 00:24:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:06 00:23:06 Senior 3 15 KM
10k -9.2% 00:53:55 00:53:55 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:55 01:14:35 Senior 1 10 KM
2024 5k 00:23:06 00:23:06 Senior 1 5 KM
2024 10k -2.6% 00:53:55 00:53:55 Senior 3 30 KM
2023 5k 00:23:06 00:24:13 U20 2 10 KM
2023 10k -4.3% 00:53:55 00:54:34 Senior 3 30 KM