PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:06 00:50:12 00:43:25 00:41:13 00:45:47 00:39:28
16 Mile
20 Mile
5k 00:21:31 00:22:32 00:21:51 00:21:31
Half Marathon 01:31:12 01:43:04 01:31:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.2% 00:21:31 00:21:31 V40 6 30 KM
10k -14.1% 00:38:06 00:38:06 V40 38 380 KM
Half Marathon -15.2% 01:31:12 01:31:12 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:31 00:22:32 V45 1 5 KM
2025 10k 00:38:06 00:50:12 V45 1 10 KM
2022 5k 00:21:31 00:21:51 V40 1 5 KM
2022 10k 00:38:06 00:43:25 V40 1 10 KM
2022 Half Marathon 01:31:12 01:43:04 V40 1 21.098 KM
2021 5k 00:21:31 00:21:31 V40 2 10 KM
2021 10k -15.0% 00:38:06 00:41:13 V40 5 50 KM
2020 10k 00:38:06 00:45:47 V35 1 10 KM
2019 10k 00:38:06 00:39:28 V35 9 90 KM
2019 Half Marathon -17.9% 01:31:12 01:31:12 V35 4 84.392 KM