PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:54 | 00:41:46 | 00:40:23 | 00:41:14 | 00:38:10 | 00:37:54 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:44 | 01:35:40 | 01:30:44 | 01:37:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:44 | 01:35:40 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:37:54 | 00:41:46 |
|
V45 | 1 | 10 KM | |
| 2019 | Half Marathon | 01:30:44 | 01:30:44 | V45 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:37:54 | 00:40:23 | V45 | 2 | 20 KM | ||
| 2017 | 10k | 00:37:54 | 00:41:14 | V45 | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:30:44 | 01:37:49 |
|
V45 | 1 | 21.098 KM | |
| 2016 | 10k | -20.6% | 00:37:54 | 00:38:10 |
|
V40 | 3 | 30 KM |
| 2015 | 10k | -20.5% | 00:37:54 | 00:37:54 | V40 | 5 | 50 KM |