PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:26 00:49:26 00:53:25
16 Mile
20 Mile
5k 00:25:16 00:25:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:16 00:25:16 Senior 1 5 KM
10k -12.9% 00:49:26 00:49:26 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:26 00:49:26 Senior 2 20 KM
2018 5k 00:25:16 00:25:16 Senior 1 5 KM
2017 10k 00:49:26 00:53:25 Senior 1 10 KM