PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:08 00:53:14 00:52:08
16 Mile
20 Mile
5k 00:23:43 00:23:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:43 00:23:43 V40 2 10 KM
10k -0.9% 00:52:08 00:52:08 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -1.2% 00:52:08 00:53:14 V40 3 30 KM
2023 5k 00:23:43 00:23:43 V40 2 10 KM
2023 10k -0.5% 00:52:08 00:52:08 V40 3 30 KM