PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:45 00:46:36 00:44:52 00:38:45
16 Mile
20 Mile
5k 00:18:02 00:18:19 00:18:18 00:18:02
Half Marathon 01:34:31 01:34:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.2% 00:18:02 00:18:02 V45 5 25 KM
10k -19.1% 00:38:45 00:38:45 V45 5 50 KM
Half Marathon 01:34:31 01:34:31 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:02 00:18:19 V50 1 5 KM
2025 10k 00:38:45 00:46:36 V50 1 10 KM
2024 5k 00:18:02 00:18:18 V50 3 15 KM
2024 10k 00:38:45 00:44:52 V50 3 30 KM
2024 Half Marathon 01:34:31 01:34:31 V50 1 21.098 KM
2023 5k 00:18:02 00:18:02 V45 1 5 KM
2023 10k 00:38:45 00:38:45 V45 1 10 KM