PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:48 01:10:09 01:12:18 00:53:48
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.8% 00:53:48 00:53:48 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:48 01:10:09 V35 1 10 KM
2024 10k -18.7% 00:53:48 01:12:18 Senior 3 30 KM
2023 10k 00:53:48 00:53:48 Senior 2 20 KM