PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:35 | 00:48:35 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:55 | 00:28:55 | 00:32:24 | ||||||||||||
| Half Marathon | 01:42:10 | 01:52:10 | 01:42:10 | 01:45:05 | |||||||||||
| Marathon | 03:41:18 | 03:41:18 | 05:46:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:55 | 00:28:55 | U20 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:42:10 | 01:52:10 | Senior | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:41:18 | 03:41:18 |
|
V35 | 2 | 84.39 KM | |
| 2024 | 5k | 00:28:55 | 00:32:24 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:48:35 | 00:48:35 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:42:10 | 01:42:10 | Senior | 3 | 63.294 KM | ||
| 2024 | Marathon | 03:41:18 | 05:46:15 |
|
V50 | 2 | 84.39 KM | |
| 2023 | Half Marathon | -4.4% | 01:42:10 | 01:45:05 |
|
Senior | 3 | 63.294 KM |