PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:55 00:52:52 00:52:11 00:51:55
16 Mile
20 Mile 02:56:40 02:56:40
5k
Half Marathon 02:16:33 02:16:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:51:55 00:51:55 V40 6 60 KM
Half Marathon -5.8% 02:16:33 02:16:33 V40 3 63.294 KM
20 Mile 02:56:40 02:56:40 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:55 00:52:52 V45 1 10 KM
2025 20 Mile 02:56:40 02:56:40 V40 1 32.187 KM
2024 10k -15.6% 00:51:55 00:52:11 V40 3 30 KM
2024 Half Marathon -5.8% 02:16:33 02:16:33 V40 3 63.294 KM
2023 10k 00:51:55 00:51:55 V40 2 20 KM