PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:45 00:47:50 00:46:45 00:54:51 00:54:06 00:56:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:46:45 00:46:45 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:45 00:47:50 Senior 1 10 KM
2023 10k 00:46:45 00:46:45 Senior 1 10 KM
2022 10k 00:46:45 00:54:51 Senior 1 10 KM
2019 10k 00:46:45 00:54:06 Senior 1 10 KM
2018 10k 00:46:45 00:56:22 Senior 1 10 KM