PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:52 00:48:52
16 Mile
20 Mile
5k 00:21:02 00:21:02 00:22:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.5% 00:21:02 00:21:02 Senior 5 25 KM
10k -6.8% 00:48:52 00:48:52 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:02 00:21:02 Senior 3 15 KM
2023 5k 00:21:02 00:22:10 Senior 2 10 KM
2023 10k -6.8% 00:48:52 00:48:52 Senior 3 30 KM