PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:54:55 00:45:22 00:45:06
16 Mile
20 Mile
5k
Half Marathon 01:26:58 01:26:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:45:06 00:45:06 Senior 8 80 KM
Half Marathon 01:26:58 01:26:58 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:06 00:54:55 Senior 1 10 KM
2019 10k 00:45:06 00:45:22 Senior 3 30 KM
2019 Half Marathon 01:26:58 01:26:58 Senior 1 21.098 KM
2018 10k -10.7% 00:45:06 00:45:06 Senior 4 40 KM