PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:27:40 01:27:40 01:30:26
10k 00:49:21 00:52:40 00:49:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.1% 00:49:21 00:49:21 Senior 6 60 KM
10 Mile 01:27:40 01:27:40 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:21 00:52:40 Senior 2 20 KM
2019 10 Mile 01:27:40 01:27:40 Senior 1 16.09 KM
2018 10k -6.2% 00:49:21 00:49:21 Senior 4 40 KM
2018 10 Mile 01:27:40 01:30:26 Senior 1 16.09 KM