PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:44 01:31:44
10k 00:51:02 00:51:02 00:52:49
16 Mile
20 Mile
5k 00:26:03 00:26:14 00:26:03
Half Marathon 02:04:55 02:04:55 02:25:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:26:03 00:26:03 V45 10 50 KM
10k -6.6% 00:51:02 00:51:02 V45 25 250 KM
10 Mile 01:31:44 01:31:44 V45 2 32.18 KM
Half Marathon 02:04:55 02:04:55 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:03 00:26:14 V45 8 40 KM
2019 10k -6.1% 00:51:02 00:51:02 V45 20 200 KM
2019 10 Mile 01:31:44 01:31:44 V45 2 32.18 KM
2019 Half Marathon 02:04:55 02:04:55 V45 1 21.098 KM
2018 5k 00:26:03 00:26:03 V45 2 10 KM
2018 10k -7.2% 00:51:02 00:52:49 V45 5 50 KM
2015 Half Marathon 02:04:55 02:25:10 V40 1 21.098 KM