PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:25 | 00:35:25 | 00:37:01 | 00:39:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:26 | 00:16:26 | 00:17:37 | 00:16:52 | |||||||||||
| Half Marathon | 01:21:27 | 01:21:27 | 01:25:11 | 01:27:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -40.6% | 00:16:26 | 00:16:26 | V55 | 3 | 15 KM | |
| 2025 | 10k | 00:35:25 | 00:35:25 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:21:27 | 01:21:27 | V50 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:16:26 | 00:17:37 | V50 | 4 | 20 KM | ||
| 2024 | 10k | 00:35:25 | 00:37:01 |
|
V50 | 2 | 20 KM | |
| 2023 | 5k | 00:16:26 | 00:16:52 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:35:25 | 00:39:27 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:21:27 | 01:25:11 | V50 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:21:27 | 01:27:42 |
|
V50 | 1 | 21.098 KM |