PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:24 00:43:24 00:47:52 00:46:41
16 Mile
20 Mile
5k 00:21:20 00:21:20 00:22:08 00:21:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.2% 00:21:20 00:21:20 V45 3 15 KM
10k -27.6% 00:43:24 00:43:24 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:20 00:21:20 V45 1 5 KM
2025 10k 00:43:24 00:43:24 V45 2 20 KM
2024 5k 00:21:20 00:22:08 V45 1 5 KM
2024 10k 00:43:24 00:47:52 V45 1 10 KM
2023 5k 00:21:20 00:21:32 V45 1 5 KM
2023 10k 00:43:24 00:46:41 V45 1 10 KM