PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:49 00:43:49 00:44:42
16 Mile
20 Mile
5k 00:20:15 00:20:15 00:20:43 00:21:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.3% 00:20:15 00:20:15 Senior 5 25 KM
10k -28.6% 00:43:49 00:43:49 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:15 00:20:15 Senior 1 5 KM
2024 5k 00:20:15 00:20:43 Senior 2 10 KM
2024 10k -29.6% 00:43:49 00:43:49 Senior 3 30 KM
2023 5k 00:20:15 00:21:30 Senior 2 10 KM
2023 10k -27.5% 00:43:49 00:44:42 Senior 3 30 KM