PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:16 00:34:16 00:35:39 00:35:27
16 Mile
20 Mile
5k 00:16:02 00:16:02 00:16:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:02 00:16:02 Senior 2 10 KM
10k -35.0% 00:34:16 00:34:16 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:34:16 00:34:16 V35 1 10 KM
2025 5k 00:16:02 00:16:02 Senior 1 5 KM
2025 10k 00:34:16 00:35:39 V35 1 10 KM
2024 10k 00:34:16 00:35:27 V35 1 10 KM
2023 5k 00:16:02 00:16:40 V35 1 5 KM