PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:26 00:52:38 00:57:32 00:47:26
16 Mile
20 Mile
5k 00:26:36 00:26:36 00:31:49
Half Marathon 02:19:25 02:19:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:26:36 00:26:36 V45 7 35 KM
10k -12.8% 00:47:26 00:47:26 Senior 10 100 KM
Half Marathon 02:19:25 02:19:25 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:26 00:52:38 V45 2 20 KM
2018 5k -7.2% 00:26:36 00:26:36 V45 6 30 KM
2018 10k -15.8% 00:47:26 00:57:32 V45 3 30 KM
2017 5k 00:26:36 00:31:49 V45 1 5 KM
2017 10k -14.6% 00:47:26 00:47:26 Senior 5 50 KM
2017 Half Marathon 02:19:25 02:19:25 Senior 1 21.098 KM