PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:26 | 00:55:15 | 00:52:38 | 00:57:32 | 00:47:26 | 00:50:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:25 | 00:26:25 | 00:26:36 | 00:31:49 | |||||||||||
| Half Marathon | 02:19:25 | 02:19:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:47:26 | 00:55:15 |
|
V45 | 2 | 20 KM | |
| 2019 | 5k | 00:26:25 | 00:26:25 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:47:26 | 00:52:38 | V45 | 3 | 30 KM | ||
| 2018 | 5k | -7.2% | 00:26:25 | 00:26:36 |
|
V45 | 6 | 30 KM |
| 2018 | 10k | -15.6% | 00:47:26 | 00:57:32 | V45 | 3 | 30 KM | |
| 2017 | 5k | 00:26:25 | 00:31:49 | V45 | 1 | 5 KM | ||
| 2017 | 10k | -14.3% | 00:47:26 | 00:47:26 | Senior | 5 | 50 KM | |
| 2017 | Half Marathon | 02:19:25 | 02:19:25 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 10k | -15.0% | 00:47:26 | 00:50:39 | Senior | 3 | 30 KM |