PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:40 00:56:11 00:52:09 00:43:40 00:51:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.3% 00:43:40 00:43:40 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:40 00:56:11 Senior 1 10 KM
2019 10k 00:43:40 00:52:09 Senior 1 10 KM
2018 10k 00:43:40 00:43:40 Senior 2 20 KM
2017 10k -12.6% 00:43:40 00:51:26 Senior 3 30 KM