PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:09 00:46:40 00:46:13 00:45:09 00:47:05
16 Mile
20 Mile
5k 00:19:41 00:19:41
Half Marathon 01:33:48 01:48:41 01:33:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:41 00:19:41 V50 1 5 KM
10k -11.5% 00:45:09 00:45:09 V40 7 70 KM
Half Marathon 01:33:48 01:33:48 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:41 00:19:41 V50 1 5 KM
2024 10k -11.6% 00:45:09 00:46:40 V40 3 30 KM
2024 Half Marathon 01:33:48 01:48:41 V55 3 63.294 KM
2023 10k 00:45:09 00:46:13 V40 2 20 KM
2023 Half Marathon 01:33:48 01:33:48 V45 1 21.098 KM
2021 10k 00:45:09 00:45:09 V40 1 10 KM
2019 10k 00:45:09 00:47:05 V40 1 10 KM