PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:12 | 00:46:35 | 00:37:12 | 01:09:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:21 | 00:25:21 | |||||||||||||
| Half Marathon | 01:34:58 | 01:34:58 | 01:36:58 | 02:15:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.6% | 00:37:12 | 00:46:35 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -13.1% | 01:34:58 | 01:34:58 | V35 | 4 | 84.392 KM | |
| 2024 | Kids Race | 00:04:34 | 00:04:34 | 2 | 20 KM | |||
| 2024 | 5k | 00:25:21 | 00:25:21 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -25.5% | 00:37:12 | 00:37:12 |
|
V35 | 12 | 120 KM |
| 2024 | Half Marathon | 01:34:58 | 01:36:58 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | 00:37:12 | 01:09:14 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:34:58 | 02:15:18 |
|
Senior | 1 | 21.098 KM |