PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:18 00:52:53 00:36:54 00:34:18 00:38:06
16 Mile
20 Mile
5k 00:16:29 00:16:29 00:17:43 00:16:39
Half Marathon 01:19:04 01:21:23 01:19:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.2% 00:16:29 00:16:29 V35 4 20 KM
10k -14.6% 00:34:18 00:34:18 Senior 6 60 KM
Half Marathon -28.7% 01:19:04 01:19:04 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:29 00:16:29 V35 1 5 KM
2024 5k 00:16:29 00:17:43 V35 2 10 KM
2024 10k 00:34:18 00:52:53 Senior 3 30 KM
2023 5k 00:16:29 00:16:39 Senior 1 5 KM
2019 10k 00:34:18 00:36:54 Senior 1 10 KM
2019 Half Marathon 01:19:04 01:21:23 Senior 1 21.098 KM
2017 10k 00:34:18 00:34:18 Senior 1 10 KM
2017 Half Marathon -29.2% 01:19:04 01:19:04 Senior 3 63.294 KM
2016 10k 00:34:18 00:38:06 Senior 1 10 KM