PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:35 00:47:45 00:45:16 00:44:35
16 Mile
20 Mile
5k 00:20:46 00:22:06 00:21:02 00:20:46
Half Marathon 01:46:11 01:46:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.1% 00:20:46 00:20:46 V50 4 20 KM
10k -13.1% 00:44:35 00:44:35 V50 5 50 KM
Half Marathon 01:46:11 01:46:11 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:46 00:22:06 V55 2 10 KM
2025 10k 00:44:35 00:47:45 V55 1 10 KM
2025 Half Marathon 01:46:11 01:46:11 V55 2 42.196 KM
2024 5k 00:20:46 00:21:02 V55 1 5 KM
2024 10k 00:44:35 00:45:16 V55 3 30 KM
2023 5k 00:20:46 00:20:46 V50 1 5 KM
2023 10k 00:44:35 00:44:35 V50 1 10 KM