PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:46:48 | 01:46:48 | ||||||||||||
| 10k | 00:54:54 | 00:54:54 | 01:03:14 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:54 | 01:44:17 | 01:48:13 | 01:38:54 | 01:49:36 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:38:54 | 01:44:17 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -13.5% | 00:54:54 | 00:54:54 |
|
Senior | 4 | 40 KM |
| 2024 | 10 Mile | 01:46:48 | 01:46:48 |
|
Senior | 1 | 16.09 KM | |
| 2024 | Half Marathon | 01:38:54 | 01:48:13 |
|
Senior | 7 | 147.686 KM | |
| 2023 | 10k | -30.2% | 00:54:54 | 01:03:14 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | -7.7% | 01:38:54 | 01:38:54 |
|
Senior | 5 | 105.49 KM |
| 2023 | 50k | 07:17:26 | 07:17:26 |
|
Senior | 2 | 100 KM | |
| 2021 | Half Marathon | 01:38:54 | 01:49:36 |
|
V50 | 1 | 21.098 KM |