PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:42 00:53:48 00:40:42
16 Mile
20 Mile
5k 00:18:14 00:18:14 00:19:02 00:18:23 00:18:21 00:23:10 00:19:46
Half Marathon 01:21:06 01:21:06 01:27:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.2% 00:18:14 00:18:14 V45 7 35 KM
10k 00:40:42 00:40:42 V40 2 20 KM
Half Marathon 01:21:06 01:21:06 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:18:14 00:18:14 V45 1 5 KM
2020 5k 00:18:14 00:19:02 V45 1 5 KM
2019 Half Marathon 01:21:06 01:21:06 V45 1 21.098 KM
2018 5k 00:18:14 00:18:23 V45 1 5 KM
2017 5k 00:18:14 00:18:21 V45 2 10 KM
2017 10k 00:40:42 00:53:48 V45 1 10 KM
2016 5k 00:18:14 00:23:10 Senior 1 5 KM
2016 10k 00:40:42 00:40:42 V40 1 10 KM
2016 Half Marathon 01:21:06 01:27:42 V40 1 21.098 KM
2015 5k 00:18:14 00:19:46 V40 1 5 KM