PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:48 00:52:42 00:47:48 00:59:23
16 Mile
20 Mile
5k 00:57:06 00:57:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.0% 00:47:48 00:47:48 Senior 4 40 KM
5k 00:57:06 00:57:06 Senior 1 5 KM
5k 00:57:06 00:57:06 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:48 00:52:42 Senior 2 20 KM
2025 5k 00:57:06 00:57:06 Senior 1 5 KM
2025 5k 00:57:06 00:57:06 Senior 1 5 KM
2024 10k 00:47:48 00:47:48 Senior 1 10 KM
2023 10k 00:47:48 00:59:23 Senior 1 10 KM