PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:02 00:38:02 00:49:24 00:51:08 00:58:45
16 Mile
20 Mile 02:21:39 02:21:39
5k
Half Marathon 01:12:22 01:12:22 01:31:02 02:11:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:38:02 00:38:02 Senior 5 50 KM
Half Marathon -18.9% 01:12:22 01:12:22 Senior 7 147.686 KM
20 Mile 02:21:39 02:21:39 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 20 Mile 02:21:39 02:21:39 Senior 1 32.187 KM
2019 Half Marathon 01:12:22 01:12:22 Senior 3 63.294 KM
2018 10k 00:38:02 00:38:02 Senior 1 10 KM
2018 Half Marathon 01:12:22 01:31:02 Senior 1 21.098 KM
2017 10k 00:38:02 00:49:24 Senior 2 20 KM
2017 Half Marathon -19.0% 01:12:22 02:11:29 Senior 3 63.294 KM
2015 10k 00:38:02 00:51:08 V55 1 10 KM
2014 10k 00:38:02 00:58:45 V55 1 10 KM