PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:48 | 01:12:11 | 00:51:13 | 00:49:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:08 | 00:23:08 | |||||||||||||
| Half Marathon | 01:50:08 | 01:50:08 | 01:58:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:49:48 | 01:12:11 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | -9.7% | 01:50:08 | 01:50:08 |
|
V40 | 8 | 168.784 KM |
| 2022 | 10k | 00:49:48 | 00:51:13 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:50:08 | 01:58:00 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:49:48 | 00:49:48 | V35 | 2 | 20 KM | ||
| 2018 | 5k | 00:23:08 | 00:23:08 | V35 | 2 | 10 KM |