PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:18 | 00:59:51 | 00:57:18 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:41 | 00:32:27 | 00:28:41 | ||||||||||||
| Half Marathon | 02:19:16 | 02:19:16 | 02:24:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:41 | 00:32:27 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | -3.4% | 00:57:18 | 00:59:51 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 02:19:16 | 02:19:16 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -3.1% | 00:57:18 | 00:57:18 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -12.4% | 02:19:16 | 02:24:44 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:28:41 | 00:28:41 | Senior | 1 | 5 KM |