PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:18:22 01:18:22
10k 00:45:01 00:48:59 00:47:42 00:56:57 00:45:01
16 Mile
20 Mile
5k
Half Marathon 01:39:37 01:39:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:45:01 00:45:01 Senior 5 50 KM
10 Mile 01:18:22 01:18:22 V35 1 16.09 KM
Half Marathon 01:39:37 01:39:37 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:01 00:48:59 V35 2 20 KM
2018 10k 00:45:01 00:47:42 V35 1 10 KM
2018 10 Mile 01:18:22 01:18:22 V35 1 16.09 KM
2016 10k 00:45:01 00:56:57 Senior 1 10 KM
2014 Half Marathon 01:39:37 01:39:37 Senior 1 21.098 KM
2013 10k 00:45:01 00:45:01 Senior 1 10 KM