PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:01 00:53:15 00:51:17 00:56:16 00:48:11 00:48:01 00:57:33
16 Mile
20 Mile
5k
Half Marathon 01:49:22 01:59:59 01:49:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:48:01 00:48:01 Senior 12 120 KM
Half Marathon 01:49:22 01:49:22 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:01 00:53:15 V35 1 10 KM
2023 Half Marathon 01:49:22 01:59:59 Senior 1 21.098 KM
2021 10k 00:48:01 00:51:17 Senior 1 10 KM
2020 10k 00:48:01 00:56:16 Senior 1 10 KM
2019 10k 00:48:01 00:48:11 Senior 4 40 KM
2019 Half Marathon 01:49:22 01:49:22 Senior 2 42.196 KM
2018 10k -3.8% 00:48:01 00:48:01 Senior 4 40 KM
2017 10k 00:48:01 00:57:33 Senior 1 10 KM