PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:01 00:56:16 00:48:27 00:48:01 00:57:33
16 Mile
20 Mile
5k
Half Marathon 01:49:22 01:49:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:48:01 00:48:01 Senior 8 80 KM
Half Marathon 01:49:22 01:49:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:01 00:56:16 Senior 1 10 KM
2019 10k 00:48:01 00:48:27 Senior 2 20 KM
2019 Half Marathon 01:49:22 01:49:22 Senior 1 21.098 KM
2018 10k -3.8% 00:48:01 00:48:01 Senior 4 40 KM
2017 10k 00:48:01 00:57:33 Senior 1 10 KM