PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:22:36 01:22:36
10k 00:45:04 00:46:37 00:47:09 00:45:04
16 Mile
20 Mile
5k 00:21:47 00:21:47
Half Marathon 01:56:48 01:56:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:47 00:21:47 Senior 2 10 KM
10k -8.9% 00:45:04 00:45:04 Senior 5 50 KM
10 Mile 01:22:36 01:22:36 Senior 1 16.09 KM
Half Marathon 01:56:48 01:56:48 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:04 00:46:37 Senior 1 10 KM
2019 5k 00:21:47 00:21:47 Senior 2 10 KM
2019 10k 00:45:04 00:47:09 Senior 3 30 KM
2019 10 Mile 01:22:36 01:22:36 Senior 1 16.09 KM
2017 10k 00:45:04 00:45:04 Senior 1 10 KM
2017 Half Marathon 01:56:48 01:56:48 Senior 1 21.098 KM