PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:08 00:53:28 00:49:34 00:48:38 00:47:39 00:47:08 00:50:00
16 Mile
20 Mile
5k 00:22:26 00:22:26
Half Marathon 01:46:01 01:56:09 01:46:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:26 00:22:26 V55 2 10 KM
10k -5.4% 00:47:08 00:47:08 V55 14 140 KM
Half Marathon -4.1% 01:46:01 01:46:01 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:08 00:53:28 V60 1 10 KM
2025 Half Marathon 01:46:01 01:56:09 V60 1 21.098 KM
2024 10k -6.0% 00:47:08 00:49:34 V60 3 30 KM
2023 10k -5.2% 00:47:08 00:48:38 V60 6 60 KM
2019 10k 00:47:08 00:47:39 V55 1 10 KM
2019 Half Marathon 01:46:01 01:46:01 V55 2 42.196 KM
2018 5k 00:22:26 00:22:26 V55 2 10 KM
2018 10k 00:47:08 00:47:08 V55 2 20 KM
2017 10k 00:47:08 00:50:00 V55 1 10 KM