PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:31 00:51:13 00:50:24 00:47:32 00:47:31 00:48:04
16 Mile
20 Mile
5k 00:27:24 00:27:24
Half Marathon 01:44:42 01:51:38 01:58:26 01:44:42 01:45:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:24 00:27:24 V40 1 5 KM
10k -5.7% 00:47:31 00:47:31 V40 7 70 KM
Half Marathon -3.9% 01:44:42 01:44:42 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:31 00:51:13 V45 1 10 KM
2024 10k 00:47:31 00:50:24 V45 1 10 KM
2024 Half Marathon 01:44:42 01:51:38 V45 2 42.196 KM
2023 Half Marathon 01:44:42 01:58:26 V45 1 21.098 KM
2019 10k 00:47:31 00:47:32 V40 2 20 KM
2019 Half Marathon 01:44:42 01:44:42 V40 1 21.098 KM
2018 10k 00:47:31 00:47:31 V40 1 10 KM
2017 5k 00:27:24 00:27:24 V40 1 5 KM
2017 10k 00:47:31 00:48:04 V40 2 20 KM
2017 Half Marathon -3.2% 01:44:42 01:45:25 V40 3 63.294 KM