PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:31 00:47:32 00:47:31 00:48:04
16 Mile
20 Mile
5k 00:27:24 00:27:24
Half Marathon 01:44:42 01:44:42 01:47:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:24 00:27:24 V40 1 5 KM
10k -7.8% 00:47:31 00:47:31 V40 3 30 KM
Half Marathon -3.6% 01:44:42 01:44:42 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:31 00:47:32 V40 1 10 KM
2019 Half Marathon 01:44:42 01:44:42 V40 1 21.098 KM
2018 10k 00:47:31 00:47:31 V40 1 10 KM
2017 5k 00:27:24 00:27:24 V40 1 5 KM
2017 10k 00:47:31 00:48:04 V40 1 10 KM
2017 Half Marathon 01:44:42 01:47:35 V40 2 42.196 KM