PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:07 00:48:39 00:49:54 00:47:13 00:44:07
16 Mile
20 Mile
5k 00:21:35 00:21:35
Half Marathon 01:41:12 01:51:55 01:41:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:35 00:21:35 V50 2 10 KM
10k -7.6% 00:44:07 00:44:07 V50 11 110 KM
Half Marathon -3.8% 01:41:12 01:41:12 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -6.8% 00:44:07 00:48:39 V40 6 60 KM
2023 10k 00:44:07 00:49:54 Senior 2 20 KM
2019 10k 00:44:07 00:47:13 V50 1 10 KM
2019 Half Marathon 01:41:12 01:51:55 V50 2 42.196 KM
2018 5k 00:21:35 00:21:35 V50 2 10 KM
2018 10k 00:44:07 00:44:07 V50 2 20 KM
2018 Half Marathon 01:41:12 01:41:12 V50 1 21.098 KM