PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:45 00:58:22 00:56:45
16 Mile
20 Mile
5k 00:28:56 00:28:56
Half Marathon 02:06:06 02:06:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.6% 00:28:56 00:28:56 Senior 3 15 KM
10k -6.2% 00:56:45 00:56:45 Senior 4 40 KM
Half Marathon -2.5% 02:06:06 02:06:06 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -14.6% 00:28:56 00:28:56 Senior 3 15 KM
2024 10k 00:56:45 00:58:22 Senior 1 10 KM
2024 Half Marathon -2.5% 02:06:06 02:06:06 Senior 3 63.294 KM
2023 10k -6.4% 00:56:45 00:56:45 Senior 3 30 KM