PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:18 01:00:55 00:58:18
16 Mile
20 Mile
5k 00:23:22 00:26:22 00:23:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:23:22 00:23:22 Senior 4 20 KM
10k -8.2% 00:58:18 00:58:18 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:22 00:26:22 V45 1 5 KM
2025 10k 00:58:18 01:00:55 Senior 2 20 KM
2024 5k -21.4% 00:23:22 00:23:22 Senior 3 15 KM
2023 10k 00:58:18 00:58:18 V40 2 20 KM