PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:19 | 00:44:23 | 00:47:55 | 00:43:04 | 00:44:12 | 00:44:55 | 00:42:19 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:19 | 00:44:23 |
|
V50 | 2 | 20 KM | |
| 2024 | 10k | -9.2% | 00:42:19 | 00:47:55 | V50 | 3 | 30 KM | |
| 2021 | 10k | 00:42:19 | 00:43:04 | V50 | 2 | 20 KM | ||
| 2019 | 10k | 00:42:19 | 00:44:12 | V45 | 2 | 20 KM | ||
| 2018 | 10k | 00:42:19 | 00:44:55 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:42:19 | 00:42:19 | V45 | 1 | 10 KM |