PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:04 01:41:04
10k 00:56:41 01:02:58 01:01:54 00:58:25 00:56:41 00:57:01 00:57:31 00:59:43
16 Mile
20 Mile
5k 00:29:41 00:29:41
Half Marathon 02:11:07 02:11:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:41 00:29:41 V55 1 5 KM
10k -5.5% 00:56:41 00:56:41 V55 10 100 KM
10 Mile 01:41:04 01:41:04 V50 1 16.09 KM
Half Marathon 02:11:07 02:11:07 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:41 01:02:58 V60 2 20 KM
2023 10k 00:56:41 01:01:54 V55 1 10 KM
2022 5k 00:29:41 00:29:41 V55 1 5 KM
2022 10k 00:56:41 00:58:25 V55 1 10 KM
2022 Half Marathon 02:11:07 02:11:07 V55 2 42.196 KM
2021 10k 00:56:41 00:56:41 V55 1 10 KM
2020 10k 00:56:41 00:57:01 V55 1 10 KM
2019 10k 00:56:41 00:57:31 V55 1 10 KM
2017 10k 00:56:41 00:59:43 V50 1 10 KM
2017 10 Mile 01:41:04 01:41:04 V50 1 16.09 KM