PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:08:45 01:12:35 01:08:45
10k 00:38:53 00:42:40 00:40:28 00:38:53
16 Mile
20 Mile
5k 00:21:04 00:21:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:04 00:21:04 V40 1 5 KM
10k -21.0% 00:38:53 00:38:53 V40 4 40 KM
10 Mile 01:08:45 01:08:45 V40 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:38:53 00:42:40 V40 1 10 KM
2019 10 Mile 01:08:45 01:12:35 V40 1 16.09 KM
2018 10k 00:38:53 00:40:28 V40 2 20 KM
2017 5k 00:21:04 00:21:04 V40 1 5 KM
2017 10k 00:38:53 00:38:53 V40 1 10 KM
2017 10 Mile 01:08:45 01:08:45 V40 1 16.09 KM