PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:45 01:12:35 01:08:45
10k 00:38:53 00:42:40 00:40:28 00:38:53
16 Mile
20 Mile
5k 00:21:04 00:21:04
Half Marathon 01:33:34 01:33:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:04 00:21:04 V40 1 5 KM
10k -21.2% 00:38:53 00:38:53 V40 6 60 KM
10 Mile 01:08:45 01:08:45 V40 2 32.18 KM
Half Marathon 01:33:34 01:33:34 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:38:53 00:42:40 V40 1 10 KM
2019 10 Mile 01:08:45 01:12:35 V40 1 16.09 KM
2018 10k 00:38:53 00:40:28 V40 2 20 KM
2017 5k 00:21:04 00:21:04 V40 1 5 KM
2017 10k 00:38:53 00:38:53 V40 3 30 KM
2017 10 Mile 01:08:45 01:08:45 V40 1 16.09 KM
2017 Half Marathon 01:33:34 01:33:34 V40 1 21.098 KM