PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:57 01:14:18 01:06:57
16 Mile
20 Mile
5k 00:28:06 00:28:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:06 00:28:06 V45 1 5 KM
10k -20.2% 01:06:57 01:06:57 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:28:06 00:28:06 V45 1 5 KM
2023 10k -21.8% 01:06:57 01:14:18 Senior 3 30 KM
2021 10k 01:06:57 01:06:57 Senior 1 10 KM