PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:37 | 00:42:30 | 00:47:30 | 00:40:37 | 00:44:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:22 | 00:19:22 | 00:20:35 | 00:21:43 | 00:23:50 | ||||||||||
| Half Marathon | 01:26:58 | 01:26:58 | 01:33:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:22 | 00:19:22 | V50 | 2 | 10 KM | ||
| 2025 | Half Marathon | -16.6% | 01:26:58 | 01:26:58 |
|
V50 | 4 | 84.392 KM |
| 2024 | 5k | 00:19:22 | 00:20:35 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:40:37 | 00:42:30 | V50 | 3 | 30 KM | ||
| 2023 | 5k | 00:19:22 | 00:21:43 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:40:37 | 00:47:30 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:26:58 | 01:33:21 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 5k | 00:19:22 | 00:23:50 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:40:37 | 00:40:37 | V45 | 4 | 40 KM | ||
| 2018 | 10k | 00:40:37 | 00:44:15 | V45 | 2 | 20 KM |