PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:04 00:44:09 00:40:53 00:41:01 00:40:04
16 Mile
20 Mile
5k 00:20:05 00:20:13 00:20:05
Half Marathon 01:35:37 01:35:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.5% 00:20:05 00:20:05 Senior 6 30 KM
10k -32.3% 00:40:04 00:40:04 Senior 5 50 KM
Half Marathon 01:35:37 01:35:37 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:40:04 00:44:09 Senior 1 10 KM
2022 5k 00:20:05 00:20:13 Senior 1 5 KM
2022 10k 00:40:04 00:40:53 Senior 1 10 KM
2019 5k 00:20:05 00:20:05 Senior 5 25 KM
2019 10k 00:40:04 00:41:01 Senior 2 20 KM
2019 Half Marathon 01:35:37 01:35:37 Senior 1 21.098 KM
2018 10k 00:40:04 00:40:04 Senior 1 10 KM