PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:51 | 00:40:35 | 00:38:46 | 00:37:11 | 00:35:51 | 00:36:55 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:28 | 00:19:16 | 00:18:28 | ||||||||||||
| Half Marathon | 01:21:56 | 01:28:07 | 01:21:56 | 01:26:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:28 | 00:19:16 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:35:51 | 00:40:35 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:21:56 | 01:28:07 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:21:56 | 01:21:56 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:18:28 | 00:18:28 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:35:51 | 00:38:46 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:21:56 | 01:26:35 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:35:51 | 00:37:11 | V35 | 2 | 20 KM | ||
| 2021 | 10k | 00:35:51 | 00:35:51 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:35:51 | 00:36:55 | Senior | 4 | 40 KM |