PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:06 00:37:06 00:39:32 00:39:02
16 Mile
20 Mile
5k 00:26:40 00:26:41 00:26:40
Half Marathon 01:22:23 01:22:23 01:56:29 01:23:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:40 00:26:40 V40 2 10 KM
10k -24.8% 00:37:06 00:37:06 V45 3 30 KM
Half Marathon -20.6% 01:22:23 01:22:23 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:37:06 00:37:06 V45 1 10 KM
2018 5k 00:26:40 00:26:41 V40 1 5 KM
2018 10k 00:37:06 00:39:32 V45 1 10 KM
2018 Half Marathon 01:22:23 01:22:23 V40 1 21.098 KM
2017 5k 00:26:40 00:26:40 V40 1 5 KM
2017 Half Marathon 01:22:23 01:56:29 V40 1 21.098 KM
2016 10k 00:37:06 00:39:02 V40 1 10 KM
2016 Half Marathon 01:22:23 01:23:29 V40 1 21.098 KM