PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:04 01:06:51 01:06:57 01:04:04
16 Mile
20 Mile
5k 00:29:55 00:29:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:55 00:29:55 Senior 1 5 KM
10k -11.2% 01:04:04 01:04:04 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:55 00:29:55 Senior 1 5 KM
2020 10k 01:04:04 01:06:51 Senior 1 10 KM
2018 10k 01:04:04 01:06:57 V35 1 10 KM
2017 10k 01:04:04 01:04:04 Senior 1 10 KM