PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:12 00:10:12
10 Mile
10k 00:55:13 01:08:31 01:05:27 01:06:38 00:57:50 00:57:36 01:03:06 00:56:05 00:56:40 00:56:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -7.1% 00:10:12 00:10:12 V60 3 4.827 KM
10k -17.2% 00:55:13 00:55:13 V50 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:55:13 01:08:31 V60 1 10 KM
2024 10k 00:55:13 01:05:27 V60 1 10 KM
2023 10k 00:55:13 01:06:38 V60 1 10 KM
2022 1 Mile -7.1% 00:10:12 00:10:12 V60 3 4.827 KM
2022 10k 00:55:13 00:57:50 V55 2 20 KM
2021 10k 00:55:13 00:57:36 V55 2 20 KM
2020 10k 00:55:13 01:03:06 V55 1 10 KM
2019 10k 00:55:13 00:56:05 V55 3 30 KM
2018 10k 00:55:13 00:56:40 Senior 1 10 KM
2017 10k 00:55:13 00:56:17 V50 1 10 KM